National Beef Association

Beef Recipes

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Vietnamese beef salad 01/07/2011

Ingredients

2 Large sirloin steaks 
1 Bird's eye chilli
1 Lime
1 tsp Sugar
2 tbs Thai fish sauce
2 tbs Sweet chilli sauce
4 Large lime leaves  
Handful coriander leaves
Handful mint leaves
6cm Length of cucumber
1 Medium carrot
1 bunch watercress
2 large tomatoes

Method

Season the steaks with black pepper and a little oil and set them aside while you heat a grill or griddle pan.

Halve the bird's eye chilli, scrape out and discard the seeds. Chop it finely then put it into a mixing bowl with the juice of the lime, the sugar, fish sauce and the sweet chilli sauce. Mix well.

Remove the stem and central vein from the lime leaves then roll up the leaves and chop them very, very finely. Put them in a serving dish. Roughly chop the coriander leaves and the mint. Cut the cucumber and carrot into matchstick-size pieces, peeling it first if preferred, then add them to the lime leaves with the chopped herbs.

Wash the watercress and remove the stems. Slice the tomatoes into thin segments and add with the watercress to the rest of the salad. Grill the steaks briefly, salting them as they cook. They should be singed on the outside and cooked to your preference. Slice them into finger-thick strips, then toss with the salad and dressing.

Serve while the steak is still hot.

Barbecued Whiskey and Soy Steaks 01/07/2011

Serves: 4
Preparation time: 5 minutes, plus marinating time
Cooking time based on a ¾inch thick steak:
Rare: 2½ minutes on each side
Medium: 4 minutes on each side
Well done: 6 minutes on each side

Ingredients
4 lean rump. sirloin or rib-eye steaks
For the Whiskey and Soy Marinade:
3 garlic cloves, peeled and finely chopped
5tbsp malt whiskey
5tbsp soy sauce
5tbsp brown sugar
Salt and black pepper

Method
In a large non-metallic dish, mix all the marinade ingredients together. Place the steaks in the marinade and coat on both sides. Cover and marinate in the refrigerator for 3 hours or overnight, turning once.
Remove the steaks from the marinade and cook in a hot pan or on a prepared barbecue according to your preference. Set aside to rest on a warm plate.
Serve the steaks with a crispy green salad and garlic bread.

Aromatic Masala Mince 01/07/2011

Serves: 4
Preparation time: 10 minutes
Cooking time: 30 minutes

Ingredients
1lb lean beef mince
1 medium onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
1 inch piece fresh root ginger, peeled and finely chopped
1 x 425g can chopped tomatoes
2 green chillies, deseeded and finely chopped
Salt and freshly milled black pepper
3 tsp garam masala
2 handfuls freshly chopped coriander

Method
Heat a large, shallow, non-stick frying pan until hot and cook the mince, onion, garlic and ginger for 6 minutes.
Reduce the heat and add the tomatoes, chillies, seasoning, garam masala and half the coriander.
Bring to the boil, reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
Garnish with the remaining coriander and serve with plain basmati rice, poppadums and a cucumber raita.

Perfect Roasts and Steaks App launched by Quality Meat Scotland. 28/06/2011
Quality Meat Scotland unveiled an innovative new cooking “app” today (June 24th) at the Royal Highland Show.The new app is aimed at helping consumers master the art of cooking the perfect roast or steak to make the most of the world famous Scotch Beef, Scotch Lamb and Specially Selected Pork produced in Scotland.Among the first to download the new app were celebrity cook, Lady Claire Macdonald, and Scotch Beef hunk, Chris Capaldi (pictured).The app, which is suitable for use when cooking beef, pork or lamb, is currently available on the itunes website. An android version for other types of smart phones will be available in the next few weeks.The app features easy-to-follow instructions, mouth-watering recipes, tips and shortcuts and a simple to use touch test. It also features a timer and alert function preparation advice such as how to choose the perfect cut and the importance of removing meat from the chill to stand for a short period before cooking.The app helps the person cooking to determine cooking time and gives a helpful ‘beep’ when it is time to take action – for example to turn a steak. It takes users through the simple steps of different cooking processes such as determining cooking time for a particular thickness of steak, allowing for whether it is wanted well done, medium or rare.Suzie Carlaw, Quality Meat Scotland Marketing Manager, said the new app had taken three months to develop and will be a useful aid for cooks of ages and skill levels.“What we are aiming to do is bring tradition and innovation together so the latest technology can help consumers get the best from our wonderful, traditionally produced beef, lamb and pork. “By using this simple-to-use app cooks of all levels of ability should be able to get maximum enjoyment from eating steaks and roasts.” The app can be found in the itunes store by either searching under “perfect steaks and roasts” or following this link http://itunes.com/apps/perfectsteaksandroastsqualitymeatscotland.
RECIPES 14/06/2010
http://www.eblexfoodservice.co.uk/?page=recipes

 

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